Baseball Pitching Instruction in Tulsa, Oklahoma

SPEIER BASEBALL

PITCHING LESSONS

TULSA, OKLAHOMA

December 6, 2016

My pitchers want to throw harder. I want to keep them healthy. This exercise (we call it "around the world") will accomplish both, hitting muscles involved with both acceleration & deceleration. 

This exercise is most beneficial immediately following a game, bullpen, or long-toss session. The idea be...

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