Baseball Pitching Instruction in Tulsa, Oklahoma

SPEIER BASEBALL

PITCHING LESSONS

TULSA, OKLAHOMA

May 30, 2018

Monday – Chest & Back (Shoulder routine optional)

Aerobic warm-up – 5-10 minutes of cardio (aerobic): Choose 1, or combine a few to equal 5-10 minutes total

  • Treadmill jog

  • Elliptical machine

  • Stationary bike

  • Stair climber

  • Rowing machine

  • Ladder climber...

August 20, 2017

Playing baseball professionally for 12 seasons was undoubtedly one of my life's greatest blessings. Not only was I able to live out a personal dream, tour the country, and travel to corners of the world I may have not seen otherwise, but I was also able to develop countless meaningful relationships...

March 5, 2017

I can remember my mom playing catch with me out in the front yard - she never turned me down...

February 5, 2017

There’s a tendency to lend ‘leadership’ esteem to those who execute a “leader’s” duties. On the baseball diamond, it’s the coaches, or those who provide the instruction, delegate responsibility, and develop the strategies, that are held in high regard leadership-wise, simply based on their role with...

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